See also:

• Health: Alternative: Alexander Technique  (109)

This category in other languages:
	Czech  (3)

The Bar Method - - Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut.

Brad Appleton's Stretching and Flexibility - - Free online book covers physiology, flexibility, types of stretches, and techniques.

David Holt's Stretching and Flexibility - - A long-distance runner describes how to stretch the leg muscles correctly.

Fitness Habit Stretching - - Information and how-to's on stretching and back strengthening.

Lisa Balbach's Stretching Exercises - - Instructions from a certified aerobics instructor.

Stretching for Tai Chi Chuan and Wu Shu - - Good stretching advice for practitoners of the martial arts.

Thomas Kurz's Column - - Articles about correct stretches and maintaining flexibility, written by a sports trainer.

Extratv: Lotte Berk - - Brief description of this form of exercise. (August 25, 2001)