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• Home: Cooking: Soups and Stews: Nuts and Seeds  (22)
• Home: Cooking: World Cuisines: African  (241)

African Tomato-Avocado-Buttermilk Soup - - Contains hot pepper sauce and cucumber. Serving eight, from YumYum.com.

African Vegetarian Stew - - Uses beans, spices, potatoes, kohlrabies, and couscous by Lisa's Cooking Cache.

Avocado Soup (West Africa) - - Combines chicken broth with cayenne pepper and lime.

Egusi Soup - - Nigerian stew made of seafood, ground beef, seeds, and finely chopped spinach in a tomato base spiced with habanero.

Mopane Worm Stew - - Eaten as an addition to the porridge diet of the Venda people of South Africa. From the Bughouse Kitchen at World Museum Liverpool.

Senegalese Chicken Soup - - Recipe containing chicken, cayenne pepper, and peanut butter.

Soup Recipes - - Provides a collection of traditional style dishes including biltong, bean, ostrich, oxtail, pea, and seafood.

Soups: Additional Recipes - - Includes a small selection from The African Cookbook, by Bea Sandler.

West African Peanut Soup - - Vegetable broth with bell peppers, garlic, and tomatoes make this an unconventional favorite.

Yetakelt W'et (Spicy Mixed Vegetable Stew) - - Ethiopian recipe making six servings using vegetable stock, niter kebbeh, and berbere.